Helpful Resources
Your success is our success! That is why Hyleys has developed a collection of resources to help you along the way to a healthier, more energetic lifestyle. One of the best ways to be motivated is to record your progress. You might not notice it daily but your hard work will bring great results. You might be surprised.
Here are several ways to help you record your progress:
- Before & After Photos
Pictures speak stronger than words! Take a picture of yourself when you start your journey with Hyleys and take pictures to document your progress.
The best way to do it is in front of the mirror, if taken from a cell phone, try taking it vertical to get the best shot. If you can use the same clothes or an outfit that makes you feel your best and enjoying your results.
Need more ideas? Hold a copy of a newspaper showing the date you started:
- Record your weight & measurements:
Measure your Progress
- Need support? Here are some helpful links & tips for a successful journey:
- Training Videos – Your complete training experience – training videos & coaching support.
- Food Journal – A FREE food journal and diet tracker that helps you count calories, carbs, protein, fat and more.
- Calorie Counter – Excellent mobile tool to help you track the food you eat at any time.
- Weight Loss Recipes – Join our Pinterest board full of healthy recipes to get you closer to your goal.
- Small changes bring great results!
- Drink at least 64oz of water daily
- Exercise regularly – 30 minutes of cardio is a great way to start!
- Clean your pantry. Remove all the snacks & products that make you fail.
- Plan your meals ahead
- Prepare for the unexpected (eating out, gatherings, etc)
- Remember it takes 30 days to create or change a habit. We know you can do it!!!
- Fell off the wagon? Don’t dwell on it and get back on track! Keep your goal in mind!
- Love your results?
Please share them with Hyleys at 25daychallenge@hyleys.com and help us get more people motivated to a healthier lifestyle.
Here are a few ideas for a good email / video testimonial:
6 Questions for a Powerful Testimonial
- What prompted you to buy Hyleys Tea?
- What did you like most about this product?
- What are three benefits that you’ve seen after drinking Hyleys Tea?
- Has this tea affected you emotionally (feeling better, confidence, etc.)?
- Would you recommend this product? If so, why?
- Is there anything you’d like to add?
Tips for a video testimonial.
- Make a script about your testimonial
- Find good lighting
- Rehearse a few times
- Take video on landscape mode. If you can, use High Definition.
Have questions, need support? Contact us at 25daychallenge@hyleys.com
Remember you are not alone and we would love to see you succeed!