GET INSPIRED: GENE – 229 LBS AND STILL LOSING!
THINGS HAD TO CHANGE
I watched what I ate
Started counting my calories with an app called myfitnesspal, to help.
I started walking more. I have always been active, but once I got to the 577 mark. I was only walking feet, hurting and in pain. Now I walk miles. On any given day I may walk 4-6 miles, some days even 8 miles. They are not always all at once, but in a combined amount.
I stopped drinking soda not even diet soda or sweet tea. I even gave up my favorite iced tea from McDonalds. I had to give it up if I wanted to change.